WHOLE KERNEL GOLDEN SWEET CORN vs RED BEET SOLUBLE CRYSTALS

Nutrition comparison per 100 g serving

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RED BEET SOLUBLE CRYSTALS wins in 6 out of 10 nutrient categories

WHOLE KERNEL GOLDEN SWEET CORN: 3 vs RED BEET SOLUBLE CRYSTALS: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN SWEET CORN	RED BEET SOLUBLE CRYSTALS	Winner
Calories	67 cal	350 cal
Protein	1.0 g	10 g
Carbs	14.3 g	80 g
Fat	1.0 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN SWEET CORN	RED BEET SOLUBLE CRYSTALS
Calcium, Ca	13 MG	100 MG
Iron, Fe	0.4 MG	2 MG
Potassium, K	203 MG	2,800 MG
Sodium, Na	257 MG	650 MG

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