WHOLE KERNEL GOLDEN SWEET CORN vs CUT ASPARAGUS SPEARS & TIPS

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS & TIPS wins in 8 out of 10 nutrient categories

WHOLE KERNEL GOLDEN SWEET CORN: 0 vs CUT ASPARAGUS SPEARS & TIPS: 8 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN SWEET CORN	CUT ASPARAGUS SPEARS & TIPS	Winner
Calories	48 cal	12 cal
Protein	0.8 g	1.7 g
Carbs	7.2 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN SWEET CORN	CUT ASPARAGUS SPEARS & TIPS
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	104 MG	133 MG
Sodium, Na	160 MG	308 MG

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