WHOLE KERNEL GOLDEN SWEET CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 13 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 304 MG |