WHOLE KERNEL GOLDEN CORN WITH PEPPERS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN WITH PEPPERS: 2
vs
PUMPKIN: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 109 MG | 206 MG | |
| Sodium, Na | 271 MG | 4 MG |