WHOLE KERNEL GOLDEN CORN WITH PEPPERS vs FANCY BEAN SPROUTS
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN WITH PEPPERS wins in 5 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN WITH PEPPERS: 5
vs
FANCY BEAN SPROUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | FANCY BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 14 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 14.1 g | 1.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN WITH PEPPERS | FANCY BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 271 MG | 38 MG |