WHOLE KERNEL GOLDEN CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 11 nutrient categories

WHOLE KERNEL GOLDEN CORN: 2 vs SLICED BEETS: 5 (4 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Calories	64 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	11.2 g	6.7 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	84 MG	108 MG
Sodium, Na	240 MG	21 MG

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