WHOLE KERNEL GOLDEN CORN vs MILD WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 4
vs
MILD WHOLE GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 2.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MILD WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 314 MG |