WHOLE KERNEL GOLDEN CORN vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL GOLDEN CORN: 5 vs MILD DICED GREEN CHILES: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	MILD DICED GREEN CHILES	Winner
Calories	36 cal	33 cal
Protein	0.8 g	0 g
Carbs	7.2 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	MILD DICED GREEN CHILES
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	8 MG	400 MG

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