WHOLE KERNEL GOLDEN CORN vs ORGANIC SLICED BEETS
Nutrition comparison per 100 g serving
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ORGANIC SLICED BEETS wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
ORGANIC SLICED BEETS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | ORGANIC SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 8 MG | 375 MG |