WHOLE KERNEL GOLDEN CORN vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
WHOLE OKRA: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 294 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |