WHOLE KERNEL GOLDEN CORN vs MARINATED QUARTERED
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 5
vs
MARINATED QUARTERED: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calories | 56 cal | 89 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 10.4 g | 7.1 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 321 MG |