WHOLE KERNEL GOLDEN CORN vs WHOLE SMALL POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SMALL POTATOES wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
WHOLE SMALL POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 10.4 g | 9.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 258 MG |