WHOLE KERNEL GOLDEN CORN vs CUT SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL GOLDEN CORN: 4 vs CUT SWEET POTATOES IN LIGHT SYRUP: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	56 cal	88 cal
Protein	1.6 g	0 g
Carbs	10.4 g	21.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN CORN	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	CUT SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	8 MG	12 MG

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