WHOLE KERNEL GOLDEN CORN vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
Ad 468x60
HOPPIN' JOHN wins in 8 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
HOPPIN' JOHN: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 64 cal | 66 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.8 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 248 MG | 262 MG |