WHOLE KERNEL GOLDEN CORN vs SEASONED WITH BACON CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED WITH BACON CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
SEASONED WITH BACON CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | SEASONED WITH BACON CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 12.8 g | 7.3 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | SEASONED WITH BACON CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | SEASONED WITH BACON CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 240 MG | 291 MG |