WHOLE KERNEL GOLDEN CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 10.4 g | 9.1 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 240 MG | 241 MG |