WHOLE KERNEL GOLDEN CORN vs MUSHROOMS SLICED BUTTON
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS SLICED BUTTON wins in 7 out of 12 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
MUSHROOMS SLICED BUTTON: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 2.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 181 MG | |
| Sodium, Na | 240 MG | 362 MG |