WHOLE KERNEL GOLDEN CORN vs PREMIUM YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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PREMIUM YOUNG SWEET PEAS wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
PREMIUM YOUNG SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.2 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | PREMIUM YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 104 MG | 150 MG | |
| Sodium, Na | 8 MG | 304 MG |