WHOLE KERNEL GOLDEN CORN vs ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
ORGANIC SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 117 MG | |
| Sodium, Na | 8 MG | 600 MG |