WHOLE KERNEL GOLDEN CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 20 MG |