WHOLE KERNEL GOLDEN CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 4 out of 8 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
WHOLE WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 170 MG |