WHOLE KERNEL GOLDEN CORN vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 4 out of 8 nutrient categories

WHOLE KERNEL GOLDEN CORN: 2 vs WHOLE GREEN BEANS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	WHOLE GREEN BEANS	Winner
Calories	0 cal	17 cal
Protein	0 g	0.8 g
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	WHOLE GREEN BEANS	Winner
Potassium, K	0 MG	62 MG
Sodium, Na	0 MG	242 MG

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