WHOLE KERNEL GOLDEN CORN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL GOLDEN CORN: 2 vs WHOLE KERNEL SWEET CORN: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	WHOLE KERNEL SWEET CORN	Winner
Calories	64 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.2 g	10.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	WHOLE KERNEL SWEET CORN
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	84 MG	104 MG
Sodium, Na	240 MG	8 MG

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