WHOLE KERNEL GOLDEN CORN vs SUPER SWEET WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL GOLDEN CORN wins in 7 out of 11 nutrient categories

WHOLE KERNEL GOLDEN CORN: 7 vs SUPER SWEET WHITE CORN: 2 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	SUPER SWEET WHITE CORN	Winner
Calories	94 cal	111 cal
Protein	3.5 g	3.3 g
Carbs	23.5 g	23.3 g
Fat	0.6 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN CORN	SUPER SWEET WHITE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	WHOLE KERNEL GOLDEN CORN	Winner
Calcium, Ca	4 MG
Iron, Fe	1.2 MG
Potassium, K	294 MG
Sodium, Na	0 MG	Tie

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