WHOLE KERNEL GOLDEN CORN vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 9 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
ORGANIC CAULIFLOWER FLORETS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 0 MG | 24 MG |