WHOLE KERNEL GOLDEN CORN vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 23.5 g | 8.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 292 MG |