WHOLE KERNEL GOLDEN CORN vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPERSWEET CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
WHOLE KERNEL SUPERSWEET CORN: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 128 MG | |
| Sodium, Na | 240 MG | 160 MG |