WHOLE KERNEL GOLDEN CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL GOLDEN CORN: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Calories	64 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	6.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2.9 MG	1 MG

Mineral	WHOLE KERNEL GOLDEN CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	248 MG	208 MG

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