WHOLE KERNEL GOLDEN CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 3
vs
MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 22 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 13.6 g | 2.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 72 MG | |
| Sodium, Na | 240 MG | 230 MG |