WHOLE KERNEL GOLDEN CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 0
vs
WHOLE ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 137 MG | |
| Sodium, Na | 240 MG | 308 MG |