WHOLE KERNEL GOLDEN CORN vs WHOLE SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPEARS ASPARAGUS wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
WHOLE SPEARS ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 35 MG |