WHOLE KERNEL GOLDEN CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 9 nutrient categories
WHOLE KERNEL GOLDEN CORN: 0
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 10.4 g | 7.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 12 MG |