WHOLE KERNEL GOLDEN CORN vs TREE TOMATO
Nutrition comparison per 100 g serving
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TREE TOMATO wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
TREE TOMATO: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | TREE TOMATO | Winner |
|---|---|---|---|
| Calories | 111 cal | 24 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 23.3 g | 5.5 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | TREE TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.6 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | TREE TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 806 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |