WHOLE KERNEL GOLDEN CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 9 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
WHOLE WHITE POTATOES: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 11.2 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 176 MG | |
| Sodium, Na | 240 MG | 255 MG |