WHOLE KERNEL GOLDEN CORN vs WHOLE ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

WHOLE KERNEL GOLDEN CORN: 2 vs WHOLE ARTICHOKE HEARTS: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN CORN	WHOLE ARTICHOKE HEARTS	Winner
Calories	0 cal	36 cal
Protein	0 g	2.4 g
Carbs	0 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN CORN	WHOLE ARTICHOKE HEARTS	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	310 MG

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