WHOLE KERNEL GOLDEN CORN vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
DICED GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 20 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 367 MG |