WHOLE KERNEL GOLDEN CORN vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 4
vs
CREAM STYLE GOLDEN CORN: 1
(5 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 240 MG |