WHOLE KERNEL GOLDEN CORN vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 7
vs
SLICED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0.4 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,267 MG |