WHOLE KERNEL GOLDEN CORN vs BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTON MUSHROOMS wins in 8 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
BUTTON MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 27 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 7.2 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 111 MG | |
| Sodium, Na | 8 MG | 186 MG |