WHOLE KERNEL CUT CORN vs SEASONED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 4
vs
SEASONED MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 119 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 23.3 g | 23.0 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |