WHOLE KERNEL CUT CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 10 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 0
vs
BRUSSELS SPROUTS: 10
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 294 MG | |
| Sodium, Na | 0 MG | 18 MG |