WHOLE KERNEL CUT CORN vs SELECTS BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SELECTS BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 0
vs
SELECTS BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | SELECTS BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | SELECTS BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 365 MG | |
| Sodium, Na | 0 MG | 12 MG |