WHOLE KERNEL CUT CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 2
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 34 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |