WHOLE KERNEL CUT CORN vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 1
vs
PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 118 MG |