WHOLE KERNEL CUT CORN vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CUT CORN: 2
vs
LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 18.8 g | 26.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 169 MG |