WHOLE KERNEL CUT CORN vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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CALIFORNIA BLEND wins in 6 out of 11 nutrient categories

WHOLE KERNEL CUT CORN: 1 vs CALIFORNIA BLEND: 6 (4 ties)

Overview

Nutrient	WHOLE KERNEL CUT CORN	CALIFORNIA BLEND	Winner
Calories	82 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	8.2 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CUT CORN	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	WHOLE KERNEL CUT CORN	CALIFORNIA BLEND	Winner
Calcium, Ca	4 MG	94 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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