WHOLE KERNEL CUT CORN vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 2
vs
PETITE GREEN PEAS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 23.3 g | 13.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |