WHOLE KERNEL CUT CORN vs ORGANIC MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories

WHOLE KERNEL CUT CORN: 3 vs ORGANIC MIXED VEGETABLES: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CUT CORN	ORGANIC MIXED VEGETABLES	Winner
Calories	111 cal	70 cal
Protein	3.3 g	2.3 g
Carbs	23.3 g	12.8 g
Fat	0.6 g	0 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CUT CORN	ORGANIC MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	WHOLE KERNEL CUT CORN	ORGANIC MIXED VEGETABLES
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	213 MG	209 MG
Sodium, Na	0 MG	23 MG

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