WHOLE KERNEL CUT CORN vs DICED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CUT CORN: 4
vs
DICED ONIONS: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 111 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 7.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |