WHOLE KERNEL CUT CORN vs STEAMABLE CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CUT CORN wins in 4 out of 9 nutrient categories

WHOLE KERNEL CUT CORN: 4 vs STEAMABLE CAULIFLOWER FLORETS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CUT CORN	STEAMABLE CAULIFLOWER FLORETS	Winner
Calories	82 cal	0 cal
Protein	2.4 g	0 g
Carbs	18.8 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CUT CORN	Winner
Calcium, Ca	4 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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